Weigh In record (no journal entry) for 06 June 2020
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287.7 lb
Lost so far: 249.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1204 kcal
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Fat: 36.50g | Prot: 43.06g | Carb: 173.57g.
Breakfast: Wortelen, Nutella Hazelnootpasta, LU Prince Vanille. Lunch: Jumbo Runder Rookvlees, Campina Botergoud 70% Minder Vet, Jumbo Rijstwafel Zeezout, Wortelen. Dinner: Vitasia Loempia Kip-Ham, Unox Good Pasta Romige Kaassaus. more...
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losing 2.9 lb a week
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