Weigh In record (no journal entry) for 04 June 2013
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2013:
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1778 kcal
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Fat: 81.44g | Prot: 95.24g | Carb: 133.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Crunch, Coffee (Brewed From Grounds). Lunch: Doritos Spicy Nacho Tortilla Chips (Package), Sargento Swiss Cheese, Bologna, Oscar Meyer Cotto Salami, Great Value Deli Ham, Natural Sliced Colby-Jack Cheese, aunt millies hamburger bun. Dinner: Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Great Value Light Buttermilk Ranch Dressing, Knorr Rice Sides - Cheddar Broccoli, Great Value Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Animal Cracker. more...
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5042 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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