Weigh In record (no journal entry) for 04 June 2013
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284.0 lb
Lost so far: 21.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1944 kcal
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Fat: 78.96g | Prot: 64.00g | Carb: 243.44g.
Breakfast: Nonfat Peach Greek Yogurt, Shredded Wheat Original Cereal, Pure Almond Milk - Unsweetened Vanilla. Lunch: Tortilla Corn Chips, Fresh Salsa - Mild, Salsa Verde, Diet Coke (Can), Spanish Rice, Refried Beans with Cheese, Cheese Enchilada. Dinner: Slow Churned Rich & Creamy Vanilla Ice Cream, Mini Graham Cracker Pie Crust, Margherita Di Bufala Pizza, Lettuce, Raw Vegetable, Buttermilk Ranch Dressing. Snacks/Other: Dill Pickle Slices, Diet Coke (Can), Coffee. more...
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3923 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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