Weigh In record (no journal entry) for 05 June 2020
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149.7 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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950 kcal
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Fat: 40.35g | Prot: 33.04g | Carb: 109.26g.
Breakfast: Gut & Günstig Bauchspeck, Suntat Dürüm , Milch 1,5%, Kaffee, Leichter Genuss Käse-Aufschnitt Leicht, Metzgerfrisch Lachsschinken. Lunch: Bäckerkrönung Knäckebrot Sesam, Metzgerfrisch Lachsschinken. Snacks/Other: McDonald's Apfelkuchen mit Streusel , Bohlsener Mühle Vollkorn-Croissant. more...
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losing 10.8 lb a week
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