Weigh In record (no journal entry) for 04 June 2020
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229.8 lb
Lost so far: 1.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1186 kcal
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Fat: 51.85g | Prot: 97.10g | Carb: 86.30g.
Breakfast: Coffee with Cream. Lunch: Strawberries, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dole Chop Chop Salade Kit Chipotle & Cheddar. Snacks/Other: Watermelon . more...
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losing 1.2 lb a week
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christina.dawson's weight history
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