Weigh In record (no journal entry) for 25 October 2010
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1063 kcal
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Fat: 55.05g | Prot: 52.48g | Carb: 93.20g.
Breakfast: Shredded Wheat Original Spoon Size Cereal. Dinner: half and halh, Instant Coffee (made from Powdered), Cinnamon Swirl Raisin Bread, Butter (Salted), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Croissant Dinner Roll, Soft Ripened Brie Cheese. more...
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1925 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours and 47 minutes, Desk Work - 8 hours and 45 minutes, Driving - 38 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 7 hours, Resting - 4 hours and 8 minutes. more...
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losing 1.8 lb a week
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