Weigh In record (no journal entry) for 12 May 2020
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1618 kcal
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Fat: 74.15g | Prot: 89.88g | Carb: 145.99g.
Breakfast: Itambé Manteiga Extra com Sal, Café (Infusão), Padaria Pão Francês, Itambé Leite em Pó Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Alcatra Grelhada, Salada de Maionese, Conquista Palmito, Queijo Mozzarella, Sadia Presunto Cozido Magro, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Café, Italac Leite em Pó Integral, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.2 lb a week
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