Weigh In record (no journal entry) for 04 June 2020
|
230.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
2150 kcal
|
Fat: 134.20g | Prot: 118.98g | Carb: 113.69g.
Breakfast: Hormel Spam Classic, Tillamook Medium Cheddar Cheese Sliced, Egg, Great Value 100% Liquid Egg Whites, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Cheese-Filled Frankfurter or Hot Dog. Dinner: Wal-Mart 96/4 Ground Beef, Macaroni or Noodles with Cheese. Snacks/Other: Great Value Whole Milk, Blue Diamond Whole Natural Almonds, Mountain Dew Diet Supernova (Bottle). more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|