Weigh In record (no journal entry) for 04 June 2020
|
145.5 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2020:
|
1632 kcal
|
Fat: 75.68g | Prot: 66.75g | Carb: 170.02g.
Breakfast: Чай, Банан, Сметана 15%, Творог 9%. Lunch: Зеленый Чай, Бридер Сосиски Бакинские, Heinz Кетчуп Томатный, Белебеевский Сыр Голландский, Макфа Вареные Макароны. Dinner: Яблоко, Чай, Чудо-Хрустяшка Хлебцы 5 Злаков, Медовая Долина Мёд Натуральный Цветочный, Хохланд Творожный Сыр для Кулинарии. more...
|
|
2437 kcal
|
Activities & Exercise:
Reading - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours and 40 minutes, Cooking - 1 hour, Desk Work - 8 hours, Ironing - 10 minutes, Sitting - 1 hour and 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KAleks28's weight history
|