Weigh In record (no journal entry) for 04 June 2020
|
155.9 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
1111 kcal
|
Fat: 60.76g | Prot: 74.75g | Carb: 72.07g.
Breakfast: Zumo de Limón, Nueces, Bicentury Tortitas de Arroz Integral. Lunch: Aceite de Oliva, Huevo, Pechuga de Pollo sin Piel, Acelga. Dinner: Cazón, Lindt Chocolate Negro 85%, Aceite de Oliva, Tomates Rojos, Zanahoria, Pepino (Pelado). Snacks/Other: Fresas, Nueces, Naranjas. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|