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Anderson Muniz0
Journal
03 Jun 20
Anderson Muniz0's Journal, 03 June 2020
Anderson Muniz0's Profile
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Weigh In record (no journal entry) for 03 June 2020
219.1 lb
Lost so far:
58.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2020:
583 kcal
Fat: 22.09g | Prot: 36.11g | Carb: 61.76g.
Dinner:
McCain Batata Pré-Frita Congelada, Sadia Coxinha da Asa de Frango, Banana Prata, Banana Nanica.
more...
2604 kcal
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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