Weigh In record (no journal entry) for 03 June 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1569 kcal
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Fat: 68.78g | Prot: 51.40g | Carb: 190.84g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Meatless Quesadilla with Cheese, Spinach, Cheese Filled Pupusa. Dinner: Spinach, Cranberry Juice, Fried Egg, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Iced Coffee, Enjoy Life Rice Milk Crunch, Souper Salad Sunflower Seeds, Apricots, Udi's Gluten Free Chocolate Chip Cookies, Coffee. more...
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losing 1.4 lb a week
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