Weigh In record (no journal entry) for 03 June 2020
|
149.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2020:
|
962 kcal
|
Fat: 59.45g | Prot: 33.72g | Carb: 83.44g.
Breakfast: Café, Ilolay Queso Untable Clásico, Pan Integral. Lunch: Muslos de Pollo (Asados o Cocidos), Verduras al Vapor, Mayonesa Casera, Palta. Snacks/Other: Canela, Miel, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantánea. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lu12345678's weight history
|