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Frustrated with the scale when my #s say I should've lost a pound at least, but I can feel my body comp changing & that feels great. Also have tons more energy. :) I'm sure the #s will fall soon enough, just gotta stick with it.
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1356 kcal
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Fat: 7.00g | Prot: 55.50g | Carb: 274.00g.
Breakfast: Roma, Fat Free Cottage Cheese, Rice & Beans Mix. Lunch: Island Impact Smoothie (20 oz). Dinner: Franken Berry Cereal, Light Soymilk, Fat Free Sour Cream, Organic Low Fat Vegetable Barley Soup. more...
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2225 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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