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Gestern wieder viel zu viel gegessen. Irgendwie läufts gerade gar nicht 😣
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139.8 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1264 kcal
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Fat: 64.56g | Prot: 77.35g | Carb: 92.89g.
Breakfast: Bresso Lachs & Kren Meerrettich, Burger Knäcke Knäckebrot Urtyp, Myprotein Impact Whey Protein Vanilla Raspberry, Lidl Beerenmix, REWE Bio Hafer-Soja-Drink. Lunch: Milch 1,5%, Lätta Margarine, Gutes Land Emmentaler, Gekochtes Ei, Olivenöl, Möhren, Kartoffeln. Dinner: Kräuterfrischkäse, Olivenöl, Champignons, Gekochtes Ei. more...
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gaining 3.9 lb a week
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