Weigh In record (no journal entry) for 02 June 2020
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243.6 lb
Lost so far: 5.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1575 kcal
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Fat: 34.00g | Prot: 95.53g | Carb: 192.53g.
Breakfast: Camil Biscoitos de Arroz Integral, Ovo, Philadelphia Cream Cheese Light, Clara de Ovo. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Frango Desfiado. Dinner: Substancia Canja de Galinha, Vinho Sauvignon Blanc. Snacks/Other: Pullman Pão de Forma Artesano Integral, Philadelphia Cream Cheese Light, St. Dalfour Geléia de Framboesa, Maçãs Gala, Vigor Iogurte Grego Zero Morango. more...
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losing 30.9 lb a week
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