Weigh In record (no journal entry) for 02 June 2020
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2847 kcal
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Fat: 164.78g | Prot: 149.51g | Carb: 204.37g.
Breakfast: Siyah Zeytin, Torku Banada, Mayalı Ekmek, Sütaş Kaşar Peyniri, Tereyağı, Yumurta. Dinner: Haşlama, Yayla Yeşil Mercimekli Bulgur Pilavı, Zeytinyağı, Limon Suyu, Yeşil Biber, Salatalık, Domatesler, Lezita Aç Ye. Snacks/Other: FitNut Fıstık Ezmesi, İçim Fit Yüksek Proteinli Süt, Antep Fıstığı, Muz. more...
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losing 0.1 lb a week
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 Comments
KUSURATLARINIZI TEBRIK EDERIM 🌷
02 Jun 20 by member: tulgarocks
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Öğleyi pas geçtik gibi, geceye kadar telafi artık. Tebriğinize teşekkür ederim efenim🙏
02 Jun 20 by member: ataleia
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