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So some of it must have been water weight still not sure where it came from, sticking to the restricted intake diet for now since it seems to be working for me at this point at least until I plateau. Then I'll shock the system with a guilty pleasure.
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266.4 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2020:
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1443 kcal
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Fat: 70.18g | Prot: 56.25g | Carb: 158.72g.
Breakfast: Coffee, Clear American Black Raspberry Flavored Sparkling Juice Beverage. Lunch: Chili Powder, Minced Garlic, Celery Seed, Caraway Seed, Fennel Seed, Basil (Dried), Real Sweet Vidalia Onion, Young Green Onions, La Moderna Fideo, Mushrooms, Bell Peppers. Dinner: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat, Pure Heart Seedless Watermelon. Snacks/Other: Brie Cheese, Roland Chinese Hot Mustard, Horseradish Mustard, Ritz Crackers - Fresh Stack, Peach Nectar flavored sparkling juice beverage, John Morrell Braunschweiger. more...
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