Weigh In record (no journal entry) for 01 June 2020
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119.4 lb
Lost so far: 11.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1109 kcal
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Fat: 55.94g | Prot: 46.26g | Carb: 24.85g.
Breakfast: Meatless Luncheon Slices, 90 Second Keto Bread, Nearby Eggs Large Eggs. Lunch: Meatless Luncheon Slices, Kraft Singles White American Cheese Slices, Follow Your Heart Original Vegenaise, Lettuce. Dinner: Marie's Chunky Blue Cheese Dressing, Cabot Monterey Jack Cheese, Tomato Slice, Lettuce. Snacks/Other: Atkins Lemon Bar (Net Carbs), Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin. more...
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losing 4.2 lb a week
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