Weigh In record (no journal entry) for 01 June 2020
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2106 kcal
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Fat: 118.50g | Prot: 136.26g | Carb: 120.72g.
Breakfast: Psyllium, Sadia Coxa e Sobrecoxa de Frango, Divine Chocolate Meio Amargo 50% Cacau, Melão, Arroz Integral. Lunch: Melão. Dinner: Divine Chocolate 70% Cacau, Maçã, Tomates, Carne de Vaca Moída, Arroz Integral. Snacks/Other: Ovo Cozido. more...
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losing 20.1 lb a week
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