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flaxseed
Journal
11 Dec 08
flaxseed's Journal, 11 December 2008
flaxseed's Profile
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Weigh In record (no journal entry) for 11 December 2008
260.4 lb
Lost so far:
89.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2008:
565 kcal
Fat: 28.17g | Prot: 27.86g | Carb: 55.45g.
Breakfast:
lemon, Cinnamon Breakfast Muffin.
Lunch:
baked beans, egg.
Snacks/Other:
apple.
more...
3063 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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flaxseed's weight history
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