Weigh In record (no journal entry) for 01 June 2020
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1844 kcal
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Fat: 88.99g | Prot: 59.49g | Carb: 197.65g.
Breakfast: Milbona Fat Free Greek Style Strawberry Yogurt, Lidl Clear Honey, Oatilicious Oh So Easy Oats. Lunch: Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Mlekovita Smietana Polska 18%, Суп с Фрикадельками и Лапшой. Dinner: Гречневая Крупа, Light Soy Sauce, Lidl Salad Tomatoes, Mlekovita Smietana Polska 18%, Colman's Original English Mustard , Редис, Петрушка, Огурец (с Кожурой), Roosters Southern Fried Chicken. Snacks/Other: Rodda's Cornish Clotted Cream, Maribel Raspberry Conserve, Warburtons Muffin, Коричневый Сахар, Клубника, Oreo Double Stuff, Aasani Cashew Nuts, Tesco Hazelnuts, Alesto Pecan Nuts. more...
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gaining 0.9 lb a week
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