Weigh In record (no journal entry) for 01 June 2020
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194.2 lb
Lost so far: 4.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1586 kcal
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Fat: 72.49g | Prot: 108.70g | Carb: 122.63g.
Breakfast: Lätta Margarine, Lätta Halbfettmargarine, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Goldähren Weizen Toastbrötchen. Lunch: Parmesan (Geschreddert), Olivenöl, Nudeln (Gekocht). Dinner: Putenfleisch Light, Olivenöl, Seefisch Seelachsfilet, Seefisch Seelachsfilet. more...
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losing 1.5 lb a week
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