Weigh In record (no journal entry) for 31 May 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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228 kcal
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Fat: 5.15g | Prot: 38.93g | Carb: 4.61g.
Dinner: Ciğer. Snacks/Other: Myprotein Impact Whey Isolate. more...
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gaining 4.9 lb a week
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tgm.kkaya's weight history
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