Well no loss but no gain either 🤷🏼♀️ I did pig out a little yesterday I suppose and didn’t exercise as much as I should have all week..
|
145.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2020:
|
1519 kcal
|
Fat: 60.94g | Prot: 43.42g | Carb: 196.15g.
Breakfast: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Hummus, Tesco Red Pepper, Yellow Sweet Peppers, The Foodie Market Chia & Oat Crispbreads. Dinner: Bisto Vegetable Gravy Granules, Cooked Carrots, Cooked Cauliflower, Roasted Potato. Snacks/Other: The Foodie Market Chia & Oat Crispbreads, Hummus, Tea with Milk. more...
|
|
2074 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|