Weigh In record (no journal entry) for 31 May 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1028 kcal
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Fat: 30.45g | Prot: 44.28g | Carb: 148.53g.
Breakfast: Plain Yogurt, Great Value Buttermilk Biscuits, Tea with Milk and Sugar. Lunch: Sausage with Tomato-Based Sauce (Mixture), Mahatma Basmati Rice. Snacks/Other: Apricots , White Bread , Tea with Milk and Sugar, Private Selection Lemon Mint Herbal Tea. more...
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losing 1.5 lb a week
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