Weigh In record (no journal entry) for 30 May 2013
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140.0 lb
Lost so far: 1.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1217 kcal
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Fat: 57.03g | Prot: 87.78g | Carb: 52.43g.
Breakfast: Hearty Turkey Sausage Crumbles, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Dinner: Grated Parmesan Cheese, 2% Milk Shredded Cheddar Cheese, Roasted Salsa Verde, Hearty Turkey Sausage Crumbles, Light Sour Cream, Green Onions, 2% Milk Shredded Cheddar Cheese, Egg Substitute. Snacks/Other: Caramel Nut Blast, Organic High Fiber Coconut Flour, Sugar Free Pancake Syrup, Organic 100% Whole Ground Golden Flaxseed Meal, Egg Beaters - Original, Unsalted Butter Stick, Reduced Fat Whipped Cream Cheese Spread, Garlic Lovers Hommus, Vodka, Pork Rinds, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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gaining 2.8 lb a week
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