|
👊👊👊
|
176.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
1449 kcal
|
Fat: 79.62g | Prot: 54.17g | Carb: 142.31g.
Lunch: Tam Buğday Kraker, Kiraz Domates, Salatalık (Kabuklu), Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar), Siyah Zeytin, Menemen. more...
|
|
2240 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fit_ozan's weight history
|