Weigh In record (no journal entry) for 30 May 2020
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1603 kcal
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Fat: 71.87g | Prot: 63.88g | Carb: 93.99g.
Breakfast: Petaluma Farms Eggs, Unsalted Whipped Butter Stick, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Sour Dough Bread, Organic Valley Organic Half & Half. Lunch: Carrots, Apples, Red Cabbage, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Radish, Olive Oil, Celery, Grape Tomatoes. Dinner: Butter , Russet Potatoes (Flesh and Skin, Baked) , Chicken Wing (Skin Eaten). Snacks/Other: Mary's Gone Crackers Herb Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 2.8 lb a week
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