Weigh In record (no journal entry) for 30 May 2020
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248.5 lb
Lost so far: 16.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1331 kcal
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Fat: 72.00g | Prot: 129.77g | Carb: 45.34g.
Breakfast: Cravendale Semi Skimmed Milk, Multigrain Bread, Waitrose Cheshire Cheese, Tesco Medium Eggs. Lunch: Onions , Tomatoes, Chicken Drumstick Meat and Skin, Waitrose Rump Steak, Waitrose Essential British Lamb Leg Steak. Snacks/Other: Raspberries , Strawberries , Total 0% Greek Yoghurt. more...
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losing 8.5 lb a week
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