Weigh In record (no journal entry) for 30 May 2020
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136.7 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1155 kcal
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Fat: 33.30g | Prot: 64.36g | Carb: 146.07g.
Lunch: Prosciutto Crudo, Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Exquisa Formaggio Spalmabile , Barilla Farina 00, Speck, Patata Bollita, Pomodorini, Uovo. Snacks/Other: Zymil Latte Parzialmente Scremato, Zucchero, Cameo Ciobar. more...
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151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 0.2 lb a week
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..*Emmeline*..'s weight history
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