Weigh In record (no journal entry) for 30 May 2020
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153.4 lb
Lost so far: 18.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1172 kcal
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Fat: 52.24g | Prot: 67.10g | Carb: 118.49g.
Breakfast: Salatalık, Domatesler, Kepekli Ekmek, Yumurta, Migros Ezine Peyniri. Dinner: Acılı Ezme, Sütaş Yarım Yağlı Süt , Mantarlı Tavuk Sote, Havuç, Kabak, Ispanak, Mercimek Çorbası. Snacks/Other: Dost Yarım Yağlı Süt, Yeşil Erik, Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt, Ceviz. more...
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gaining 12.3 lb a week
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