Weigh In record (no journal entry) for 11 June 2010
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280.0 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1178 kcal
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Fat: 19.74g | Prot: 86.70g | Carb: 178.96g.
Breakfast: Whole Wheat Spaghetti, Light Vanilla Creme Nutritional Shake, Muscle Milk Light Powder, Blueberries, Banana. Lunch: Red Tomatoes, Fiber Choice, Light Vanilla Creme Nutritional Shake. Dinner: Parmesan Cheese (Grated), Tomato and Basil Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Ranch Salad Dressing (Fat Free), Baby Carrots. more...
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3494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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