norvet1's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
280.0 lb Lost so far: 6.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1178 kcal Fat: 19.74g | Prot: 86.70g | Carb: 178.96g.   Breakfast: Whole Wheat Spaghetti, Light Vanilla Creme Nutritional Shake, Muscle Milk Light Powder, Blueberries, Banana. Lunch: Red Tomatoes, Fiber Choice, Light Vanilla Creme Nutritional Shake. Dinner: Parmesan Cheese (Grated), Tomato and Basil Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Ranch Salad Dressing (Fat Free), Baby Carrots. more...
3494 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 6.0 lb a week

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