Weigh In record (no journal entry) for 30 May 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1203 kcal
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Fat: 60.29g | Prot: 53.54g | Carb: 119.52g.
Breakfast: Zeytin, Domatesler, Yeşil Biber, Yurdum Közlenmiş Kırmızı Biber, Aknaz Tam Yağlı Kaşar Peyniri, Kavrulmuş Patates. Dinner: Etli Güveç, Cacık, Etli Güveç, Zeytinyağlı Brokoli. Snacks/Other: Sütlü Kahve, Nescafe 3 Ü 1 Arada. more...
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80 kcal
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Activities & Exercise:
Cardio - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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gaining 0.0 lb a week
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