Weigh In record (no journal entry) for 29 May 2020
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148.8 lb
Lost so far: 59.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1000 kcal
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Fat: 36.05g | Prot: 54.95g | Carb: 126.46g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Thin Slices. Lunch: Kiwi Fruit, Brunswick Sardines in Spring Water, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Mixed Salad Greens, Tomatoes, Clementines. Dinner: Unico Lentils, Cauliflower, Carrots. Snacks/Other: Ice Cream, Prana Black Chia Seeds, President's Choice Greek Yogurt, Frozen Blueberries. more...
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losing 5.6 lb a week
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