Weigh In record (no journal entry) for 29 May 2020
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129.6 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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840 kcal
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Fat: 22.03g | Prot: 22.56g | Carb: 142.67g.
Breakfast: Yeşil Biber, Şekersiz Çay, Siyah Zeytin, Ceviz, Migros Biberiye Turşu, Turp, Maydanoz, Domatesler, Salatalık (Kabuklu), Ekmek. Lunch: Yeşil Çay, Eti Burçak Kurabi. more...
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losing 2.3 lb a week
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