Weigh In record (no journal entry) for 28 May 2020
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176.4 lb
Lost so far: 25.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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960 kcal
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Fat: 24.76g | Prot: 37.96g | Carb: 139.13g.
Breakfast: Nescafe Cappuccino. Lunch: Woolworths Creamy Biltong Soup. Dinner: Woolworths Fresh Butter Chicken Curry , Woolworths Sweet Potatoes, Woolworths Butternut, McCain Peas, Carrots & Corn . Snacks/Other: Golden Delicious Apples, Bananas , Nescafe Cappuccino. more...
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losing 6.2 lb a week
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