Weigh In record (no journal entry) for 28 May 2020
|
149.6 lb
Lost so far: 58.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
223 kcal
|
Fat: 6.91g | Prot: 13.51g | Carb: 28.12g.
Breakfast: Dave's Killer Bread Thin Slices, Beatrice 0% Skim Milk, Almond Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|