Weigh In record (no journal entry) for 28 May 2020
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1596 kcal
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Fat: 47.64g | Prot: 117.50g | Carb: 184.98g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Avocados. Lunch: Asparagus, Pacific Gold Baby Gold Potatoes, Trader Joe's Angus Beef Top Sirloin Steak. Dinner: Couscous (Cooked), Organic Valley Organic Brown Eggs (Large). Snacks/Other: Sun-Maid Natural California Raisins, Core Power Elite Chocolate Protein Shake, Chiquita Mini Banana. more...
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losing 5.6 lb a week
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