Weigh In record (no journal entry) for 28 May 2020
|
193.1 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
1797 kcal
|
Fat: 59.42g | Prot: 131.45g | Carb: 181.35g.
Breakfast: Tadım Ceviz İçi, Sütaş Light Yoğurt, Peyman Çiğ Fındık X, Peyman Kuru Erik, Eti Lifalif Yulaf Ezmesi. Lunch: Garlic, Eggplant, Nuh Ankara Tam Buğday Makarna, Olive Oil, Onions, Keskinoğlu Piliç Fileto. Dinner: Olive Oil, Pınar Yarım Yağlı Süzme Peynir, Migros Aşurelik Buğday, Sütaş Light Yoğurt, Uno Premium Çavdarlı ve Karabuğdaylı, Tahsildaroğlu Lor Peyniri, Migros Iri Parcalis Light Ton Baligi, Mixed Salad Greens, Olive Oil. Snacks/Other: Granny Smith Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|