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Roman Fadeev
Journal
28 May 20
Roman Fadeev's Journal, 28 May 2020
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С днём Пограничника!)))
207.2 lb
Lost so far:
30.9 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2020:
881 kcal
Fat: 40.95g | Prot: 36.56g | Carb: 87.77g.
Breakfast:
Вареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Манты.
Dinner:
Сытоедов Суп Гороховый с Говядиной, Салат из Помидоров и Огурцов, Чебуречье Чебурек Классический с Мясом.
Snacks/Other:
Пятерочка Яблоко Сезонное .
more...
2429 kcal
Activities & Exercise:
Sexual Activity - 15 minutes, Driving - 1 hour and 28 minutes, Apple Health - 22 hours and 17 minutes.
more...
gaining 0.1 lb a week
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