Weigh In record (no journal entry) for 28 May 2020
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150.6 lb
Lost so far: 30.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1279 kcal
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Fat: 50.97g | Prot: 121.87g | Carb: 78.37g.
Breakfast: Sonko Sucharki Pełnoziarniste, Jajko. Lunch: Czerwone Cebule, Czerwona Papryka, Pomidor Malinowy, Auchan Pręga Wołowa. Dinner: Biedronka Mix Sałat z Roszponką, Dawtona Sok Pomidorowy, Danone Activia Naturalna . more...
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losing 7.7 lb a week
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