Weigh In record (no journal entry) for 28 May 2020
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102.5 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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492 kcal
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Fat: 19.05g | Prot: 53.88g | Carb: 25.05g.
Breakfast: 양파장아찌, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Lunch: 고기만두, 방울 토마토. Dinner: 굽네몰 소스가 맛있는 닭가슴살-레드크림커리. more...
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losing 3.1 lb a week
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