Weigh In record (no journal entry) for 27 May 2020
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117.1 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1285 kcal
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Fat: 50.93g | Prot: 43.03g | Carb: 169.33g.
Dinner: Uno Çok Tahıllı Ekmek, Uno Çok Tahıllı Ekmek, Karpuz, Torku Frema, Mercimek Çorbası, Knorr Çabuk Çorba Mercimek, Ayran, Humus, Makarna, Karışık Kızartma. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Ülker Kremini, Ülker Bonbon. more...
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1765 kcal
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Activities & Exercise:
500 kalori yakımı - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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