Donnananaa's Journal, 27 May 2020

158.5 lb Lost so far: 13.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 43.48g | Prot: 42.21g | Carb: 186.25g.   Breakfast:  Apples ,  Coffee. Lunch: Billy Bee Honey Mustard, Hellmann's Light Mayonnaise,  Green Tea, Peanut Butter, Western Family Whole Wheat Wrap, Broccoli. Dinner:  Baked or Boiled Polenta,  Zucchini (with Salt, Drained, Cooked, Boiled), Unico Diced Tomatoes, Selection Beef Meatballs, Kuhne Sauerkraut. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn,  Rum and Cola. more...

2309 kcal

Activities & Exercise: Sauna - 40 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 14 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...