Weigh In record (no journal entry) for 27 May 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1664 kcal
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Fat: 46.27g | Prot: 113.98g | Carb: 208.20g.
Breakfast: Avocados, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Angus Beef Top Sirloin Steak, Pacific Gold Baby Gold Potatoes, Asparagus. Dinner: Organic Valley Organic Brown Eggs (Large), Couscous (Cooked). Snacks/Other: Chiquita Mini Banana, Yo-Whey, Hy-Vee Coconut Water with Pulp. more...
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gaining 0.6 lb a week
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