Weigh In record (no journal entry) for 27 May 2020
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154.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1075 kcal
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Fat: 30.52g | Prot: 90.28g | Carb: 112.97g.
Breakfast: AB Fit & Style Dark Chocolate, Jams and Preserves, Quaker Wholegrain Rolled Oats, Dried Fig, Raisins, Γλυκάνθη Ταχίνι Φυσικό, Mixed Nuts, Galpo 0% Fat Greek Yogurt. Lunch: Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), White Rice, Steamed or Poached Salmon. Dinner: Low Fat Milk. Snacks/Other: Μπάρδας Φυστικοβούτυρο Ολικής Άλεσης, Strawberries, Banana, Galpo 0% Fat Greek Yogurt. more...
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gaining 0.4 lb a week
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