Weigh In record (no journal entry) for 27 May 2020
|
177.3 lb
Lost so far: 24.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
1068 kcal
|
Fat: 31.80g | Prot: 53.92g | Carb: 138.73g.
Breakfast: Banana, Nescafe Cappuccino. Lunch: Woolworths Butternut, Woolworths Chicken and Cheese FRIKKADELS. Dinner: Woolworths Chicken and Cheese FRIKKADELS, Woolworths Sweet Potatoes, McCain Peas, Carrots & Corn . Snacks/Other: Nescafe Cappuccino, Golden Delicious Apples. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corsie1983's weight history
|