Weigh In record (no journal entry) for 28 May 2013
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230.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1159 kcal
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Fat: 42.45g | Prot: 84.27g | Carb: 110.47g.
Breakfast: Kirkland Signature Nut & Fruit Bar. Lunch: Green Tomato Chile Sauce (Salsa Verde), Kraft Natural Shredded Fat Free Cheddar Cheese, Sour Cream, Taco Bell Fat Free Refried Beans, Skinless Chicken Breast, Corn Tortillas, Lettuce. Dinner: Sour Cream, Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat), Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Watermelon. more...
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losing 1.6 lb a week
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