Weigh In record (no journal entry) for 26 May 2020
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196.0 lb
Lost so far: 46.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1508 kcal
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Fat: 59.05g | Prot: 49.05g | Carb: 202.15g.
Breakfast: Beyaz Şeker (Toz veya Küp), Karisik Tost, Nescafe Sade, Çoban Salatası. Dinner: Coca-Cola Coca-Cola Şekersiz, Çoban Salatası, Çiğ Köfte, Yeşil Mercimek Çorbası, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Küp Şeker, Nescafe Sade, Özkaynak Maden Suyu. more...
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gaining 2.1 lb a week
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